Crispy Apple Pie Turnovers

Crispy Apple Pie Turnovers

👥 8 turnovers servings 📖 Crispy, Crunchy, & Macro Friendly (Zach Rocheleau) serving_size: 1 turnover calories: 86 carbs: 15g fat: 2g protein: 2g note: Protein icing (serving size 32g / 2tbsp, makes 4 servings) — Calories 59, Carbs 6g, Fat 0g, Protein 7g. An extra 1g was added to the macros for the cooking spray.

🥘 Ingredients

  • can no sugar added apple pie filling
    1
  • cheesecake sugar-free/fat-free pudding mix
    4 g
  • cold water
  • ground cinnamon
  • low carb tortillas
    4
  • powdered sugar
    15 g
  • vanilla whey/casein protein powder
    30 g
  • zero cal powdered sugar
    15 g

🍳 Cookware

  • bowl
  • air fryer
  1. 1
    Add the whole can no sugar added apple pie filling (found at pretty much any grocery store) into a bowl . Add ground cinnamon (don't be shy).
    can no sugar added apple pie filling: 1, ground cinnamon
  2. 2
    Then use a knife to cut the apples into smaller pieces.
  3. 3
    Now here's the cool part: cut your low carb tortillas in half. Then add 1/8th of your pie filling to the tortilla cone (really hard to explain via text — see video for this part).
    low carb tortillas: 4
  4. 4
    Once all 8 pockets are made, spray both sides with non-stick cooking spray and add to the air fryer on 400°F for ⏱️ 3-5 minutes until golden.
  5. 5
    Make your protein icing by adding all the dry ingredients, vanilla whey/casein protein powder , powdered sugar , zero cal powdered sugar (Swerve), and cheesecake sugar-free/fat-free pudding mix , into a bowl and mixing. Then add cold water and mix until you have an icing. Be careful not to add too much water! If you accidentally do, it'll thicken up pretty fast in the fridge. Enjoy!
    vanilla whey/casein protein powder: 30 g, powdered sugar: 15 g, zero cal powdered sugar: 15 g, cheesecake sugar-free/fat-free pudding mix: 4 g, cold water